3 Motivational Factors to Leading An Active Lifestyle

This year has gone one of two ways for people seeking to increase their stamina and lead a more active lifestyle. Some used lockdown as a reason to get started, whilst others were unfortunately discouraged by the global situation and found solace in Netflix and the fridge. Trust us, if the latter was you, you were not alone.

3 Proven Benefits of Yoga

Yoga. A practice once thought to be reserved for deep spiritualists and hippies in baggy trousers that is now rising in popularity across the globe. Its newfound popularity stems from a collective desire to achieve more inner peace after a year of Covid regulations and lockdowns. As the world becomes increasingly turbulent, yoga practice provides us with a safe and calm space in which to forget the world’s dramas for a little while.